What type of rest do you need?
You're not lazy. You're just tired in a very specific way.
You’re tired, but not in a way that sleep can fix.
Maybe you feel foggy, overstimulated, creatively flat, or socially fried.
You’ve been powering through. Holding it together. Smiling through the burnout.
But here’s the thing:
There are different kinds of exhaustion.
And not all rest is created equal.
This quick quiz will help you figure out what kind of rest you really need right now, and name the season you’re in with a little more compassion and clarity.
What type of rest do you need?
What you’ll get:
The type of rest your system needs (physical, emotional, sensory, etc.)
A rest archetype to help you understand your energy patterns
Simple rest rituals to try today (no toxic positivity, no 5 am wakeups)
A micro-mantra to soothe your nervous system
and more…
You’re not lazy.
You’re just in a tired chapter that needs the right kind of support.
This quiz won’t judge you.
It will meet you where you are, and give your burnout a name, a face, and a way forward.
It’s free. It’s short. It’s exactly what your tired self ordered.